Back to a Healthy Me

That First Week

You are probably going to think this diet is too restrictive the first week. I will tell you now, I wasn’t hungry, irritable or tired.

Daily Supplements:

• multi-vitamin 
• calcium 
• vitamin D3 with K 
• omega 3
• hoodia
• psyllium (fiber) 

Diet consists of:

• 600-1000 kcal of lean protein
• mustard, salt and pepper for taste
• 100 oz of water or diet soda or tea, which included vitamin water with electrolytes 
• No strenuous exercise for the first week

I had a food diary that helped me input the information. Remember this is for the first week only. You will be integrating veggies and fruit next week. Also, if you have a smart phone, download the Calorie Count app. That will help you determine how many calories you are eating. If you have a food scale too, that would be great.